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Use case: Midday lunch or light dinner

OYSTER PROTEIN SALAD

What's Inside

  • Juice of 1 lemon
  • 1/2 tsp olive oil
  • 2 teaspoons of oyster powder
  • Salt, pepper, herbs
  • Cucumber, tomato, onion – diced
  • 1 cup boiled chickpeas or kidney beans

How to Use

1. Toss all ingredients together.
2. Eat chilled.

Use case With lunch/dinner

OYSTER SUPER TASTY STIR-FRY SABZI

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What's Inside

  • 1 tsp ghee or olive oil
  • Garlic + chili flakes
  • 2 teaspoons of Oyster powder
  • Salt, pepper, lemon
  • Chopped seasonal veggies(beans, capsicum, broccoli, etc.)

How to Use

1. Stir-fry veggies in oil for 3–4 minutes.
2. Add Oyster powder at the end + lemon juice.
3. Serve hot.

Use case With lunch/dinner

OYSTER DAL TADKA

What's Inside

  • 1 cup moong dal (boiled)
  • 1 tsp ghee
  • Hing, cumin (jeera), ginger, garlic
  • 2 teaspoons powder of Oyster
  • Optional: curry leaves, chili, turmeric

How to Use

1. Heat ghee, add tadka.
2. Add to boiled dal + Oyster power.
3. Simmer for 2–3 minutes.
4. Serve with rice or roti.

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Snack for gym / athletes

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What's Inside

  • 1 cup rolled oats
  • 1 egg
  • ½ tsp baking powder
  • 1 ripe banana (mashed)
  • 2 tbsp peanut butter or ghee
  • 10 grams Oyster powder
  • ½ cup whole wheat flour (or oat flour)
  • 2 tbsp jaggery powder or brown sugar (optional)
  • ¼ tsp cinnamon or vanilla essence
  • 1 tbsp cocoa powder (optional)
  • Optional: 2 tbsp dark chocolate chips or chopped nuts

How to Use

1. Preheat oven to 180°C (350°F).
2. Mix mashed banana, egg, jaggery, and peanut butter/ghee until smooth.
3. Add oats, flour, Oyster power, cocoa, baking powder, and cinnamon. Mix into a thick dough.
4. Add in chocolate chips or nuts now, if using.
5. Shape into balls, flatten slightly on a baking tray with baking paper.
6. Bake for 12–14 minutes until edges are golden.
7. Cool for 5–10 minutes. Store airtight.